While the three risk factors, namely the family, age and race outside of our control, the fourth – is the diet and lifestyle, in any case within our reach. We know that antioxidants protect our cause our bodies against free radicals that cause skin cancer. Load the antioxidants such as resveratrol and vitamin A, C and E.
Foods with strong colors are also rich in antioxidants. An example is the lycopene found in tomatoes. Research has found that eating just two servings Tomatoes in a week is significantly lower the risk of prostate cancer. The tomatoes are eaten raw, so that nutrients are not destroyed by cooking.
Incorporate a large portion of cruciferous vegetables like broccoli and cauliflower in your diet. Its compound sulforaphane used in the body for damage, to repair the damage caused by cancer-causing free radicals, thus slowing the spread of cancer. The consumption of at least five servings of cruciferous vegetables is sufficient to retard cancer Growth.
Place in anti-cancer compound in green tea such as polyphenols and isoflavones in soy products.
There are only so many vegetables you can eat in a day. Chances are, you should eat or cooked vegetables, or drown in fattening salad dressing. Juicing allows you to eat more raw vegetables. Some combinations of juice are stronger than others, such as tomatoes and oranges, beets and carrots ot.
For bone metastases suffer from the spread of increasinglyCalcium and vitamin D. Although this does not change the position to fight bone metastases, they contribute to bone health, so that treatments work better and easier.
Consider fish oil that is rich in omega-3 fatty acids, which lowers the probability of prostate cancer. Insert to important ingredient such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).
Avoid products made from red meat and dairy products that ALA (alpha-linolenic acid).
Avoid eating grilledMeat with high cancer-causing substance known as PHIP. If you do not get enough of grilled meat, minimizing char whenever you can.
Avoid dairy products like cheese. It ‘a fact – cause cancer of the milk. How? Small children to drink milk to grow, such as milk contains growth factors and more than 50 different types of hormones. As adults, growth factors and hormones stimulate excessive growth of normal cells and normal cells.