Connect with us

Health

Dramatically Improve Your Health In Less Than 5 Minutes A Day

Published

on

portrait-of-a-pretty-woman-holding-glass-with-tasty-juice

We all live crazy busy lifestyle, but we all have the same 24 hours a day to get things done. Sometimes though, with life, jobs, kids and commitments, we often put ourselves and our well being to the back of our minds.

So how can you improve your healthy dramatically in just less than 5 minutes a day?

The answer is juicing! We aren’t talking about the traditional juicing and orange and squeezing our juice, I am talking about blend your foods into a super charged, jammed packed health bomb of goodness. To improve your health, immunity and to ward of any potential nasties that are found during these colder months.

This is one part of my day I strictly do not change because of how incredible the health benefits of it are, and how amazing it makes me feel.

Australian scientists and dietitians recommend 3 to 5 servings of fruit and vegetables a day. I personally believe it can and should be more than that, but hey, thats just me. Around two years ago, I found that because I always have time to cook, I thought that blending all of my foods together to create one massive serving of fruits and veg daily was a winner.. I was right and the results were incredible.

I had more energy, my hair, skin and nails started to improve after just a couple of week, my bowel movements improved (gross but true) and I found myself craving them every single day, because not only are they amazing, they taste amazing too.

Just today, I posted to my instagram account @nickijenns a snapshot of my ingredients before I blended them and will provide the ingredients here too.

Now, I don’t have a fancy ninja juice or magic bullet, but a simple $30 blender I found from Amazon that I use multiple times daily that has served me INCREDIBLE well.

If you are looking to improve your daily habits in a super simple and super effective way, I highly recommend juicing your foods, to not only save you time, but also save an expanding waistline and potential health issues that may arise from not eating an adequate supply of fruit and veg daily.

All recipes can by changed to suit your tastes and budgets, but my daily juice recipe is

– 200ml Coconut Water (not from concentrate)
– 1/2 Stick Celery
– 1 Cup Spinach
– 1/2 Carrot
– 1cm slice of ginger
– 1/2 Orange
– 1/2 Apple (green or red)
– 1 Tspn Matcha Green Tea (Optional)
– 1 Tbsn of Flaxseed Oil
– 1 Cup Blueberries OR Raspberries
– 1 Scoop Protein Powder (Optional)

I usually prepare all of my ingredients and place them in the bullet with the lid on the night before + Prep some ingredients for the remainder of the week so I can easily access them first thing in the morning and I am on my way in less than 5 minutes.

So go on, give it a try and see just how it makes you feel. A great way to save time and visits to the doctor during this chilly winter of ours!

Did you like this post or have any questions? Please ask away, share and like with your friends and let them know too how they can improve their health!

Nicki Jenns is a healthy eating and world news expert, motivational speaker and author. She is passionate about the impact of health and family issues.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Business1 day ago

A Complete Guide To Choose The Best Exhibition Stand Builders?

Trade shows provide an opportunity to all business owners to spread brand awareness, increase the sales and get high revenue....

Fashion3 weeks ago

Buy Latest Spring Summer Lawn Collection

Lawn is designed using fine, higher count yarns, which ends in a smooth feel. Pakistan lawn isn’t only famous within...

rubbish removal sydney - Tips For Managing Waste In An Appropriate Manner rubbish removal sydney - Tips For Managing Waste In An Appropriate Manner
News2 months ago

Rubbish Removal Sydney: Tips For Managing Waste In An Appropriate Manner

The amount of waste which you collect can be well reduced by putting a waste management policy together for the...

cars with mini led light bars cars with mini led light bars
Tech2 months ago

Explore The Breathtaking Benefits of Mini LED Light Bars

The advantages will eclipse all the other lighting technologies which have come before as the mini LED light bars has...

Lifestyle2 months ago

Metal Photo Prints: Professional And Phenomenal Prints Guaranteed

Among the various brands and models of home printers, you may have seen dozens of ads claiming the latest printing...

Lifestyle2 months ago

5 Common Mistakes While Selecting New Self Storage

When you’ve chosen to sort out your home, you may end up left with numerous assets you never again have...

Business3 months ago

Why Asphalt Laying Services Required For Constructing Driveways?

As of the soil shifting under the pavement or the driveway, most damages usually occur to your pavements or driveways....

Lifestyle3 months ago

Entertainment Ideas: Wedding Magician Sydney for hire!

Quite well understanding how the day actually works, a wedding magician is simply a magician who has performed magic at...

mini led light bars mini led light bars
News3 months ago

How mini LED light bars are effective for trucks and other construction vehicles?

The importance of lighting in this industrial sector is a lot important for anyone who is worked in construction or...

residential electrician residential electrician
Tech3 months ago

Residential Electrical Repair North Shore: Separating the best from the rest!

You will be in the requirement for the service of an electrical contractor who will do the electrical system to...

Most Popular

Copyright © 2018 Pitch Editors Team